Choosing the Right Tennis Racket – For Women, Men, and Juniors
Choosing a tennis racket isn’t about chasing the “most advanced” model — it’s about finding the one that fits your body, skill level, and playing style. Below is a practical guide tailored to each group.
👩 For Women (Beginner to Intermediate)
Many women gravitate toward lightweight rackets, which can be great — but going too light can reduce stability and control, especially when facing faster shots.
Recommended specs:
Weight (unstrung): 260–285g
Head size: 100–105 sq in
Balance: Head-light or even balance (for easier maneuverability and arm comfort)
Grip size: Usually L1–L2 (try before buying)
Suggested rackets:
Wilson Clash 100L – flexible, arm-friendly
Head Instinct MP – light and forgiving
Babolat Boost Drive – easy power with large sweet spot
👉 Tip: Comfort and feel matter more than spin tech or pro endorsements.
👨 For Men (Beginner to Intermediate)
Male players often benefit from slightly heavier rackets — especially if they have a stronger build or athletic background. However, control and feel should always come before power.
Recommended specs:
Weight (unstrung): 285–305g
Head size: 98–102 sq in
Balance: Slightly head-light (to protect wrist and elbow)
Grip size: L2–L3 (most common for adult males)
Suggested rackets:
Head Speed MP – all-around control and feel
Wilson Blade 100 v9 – great for intermediate players who want more connection to the ball
Babolat Pure Strike Team – a lighter option for power and control
👉 Tip: If your shots feel unstable or your wrist/shoulder gets tired, you may need a racket with better balance or stability — not more weight.
🧒 For Juniors (Ages 5–12+)
Junior rackets come in different lengths depending on the child’s age, height, and strength. Don’t rush into adult frames too early — it can slow development and cause injury.
Recommended length (based on age/height):
Ages 4–6: 19"–21"
Ages 6–8: 23"
Ages 8–10: 25"
Ages 10–12: 26"
Ages 12+ / advanced juniors: 26"–27" (transition to adult frame if physically ready)
Suggested junior rackets:
Babolat Ballfighter / Aero Junior series
Head Radical Jr / Speed Jr
Wilson Clash Junior – very arm-friendly
👉 Tip: A junior racket should allow for full swings without forcing — always prioritize maneuverability and enjoyment over power.
🧠 Final Advice for All Levels:
Don’t obsess over specs — how the racket feels in your hand matters most
Try before you buy, if possible (on-court demo)
Comfort, control, and confidence = the best combination for long-term development
Tennis is a sport of repetition and rhythm. The right racket should support your game — not fight against it.
Need help picking a racket or want to book a demo session?
Contact us at Mana Tennis – we help players find rackets that match their goals, not just the marketing hype.